function submitMe()
{
	if(validateMe())
	{
		document.forms[0].submit();
	}
	return false
}
function validateMe()
{
	emailExp= /^\w+(\-\w+)*(\.\w+(\-\w+)*)*@\w+(\-\w+)*(\.\w+(\-\w+)*)+$/;	
	 if (document.form.realname.value == "")
	 { 
	   alert("Please provide your name");
	   document.form.realname.focus();
	   return false;  
	 }else if (!(emailExp.test(document.form.email.value)))
	 { 
	   alert("Please provide your  Email Address");
	   document.form.email.value="";
	   document.form.email.focus();
	   return false;  
	 }else  if (document.form.message.value =="")
	 { 
	   alert("ooops - where is your message?");
	   document.form.message.focus();
	   return false;  
	 }
 return true;
 }//end validate()